Tools & Diagnostics

Stress & Recovery Map

A self-reflection tool for exploring what supports and challenges your ability to manage demands and recover.

How well is your life set up to help you handle pressure and recover from it?

13 areas shape how you handle demands and bounce back. Rate each one twice, where you stand today and how much it matters to you right now.

Current state

How much this area supports your ability to handle demands and recover.

0 = undermining me · 10 = supporting me

Importance

How much you want to improve this area right now.

0 = not important · 10 = extremely important