Individual Work
Structured support for people seeking clarity, performance consistency, and accountable progress toward personal or professional goals
Coaching provides a structured, goal-oriented space to work on specific challenges, decisions, or transitions. It is focused on what you want to achieve and how to get there.
The work can be integrated with other supporting methods such as breath-work or specific assessments, depending on context and need. Sessions are available in English and Italian, in-person or online.
When Coaching Can Be Helpful
How the Work is Organised
Initial consultation
Clarification of goals, needs, and context
Agreement on format, duration, and focus
Ongoing sessions and regular reviews
Session length
60 minutes
Frequency
Every 2–4 weeks
Languages
English and Italian
Location
London / Chisinau · online
Cancellation
6 days notice required
Fees
Discussed during consultation
What This Work Supports
Clearer priorities
Actionable plans
Accountability frameworks
Progress tracking
Confidence in execution
Coaching vs Psychotherapy
Coaching
Psychotherapy
Focus
Goal and action oriented
Exploration and regulation focused
Duration
Shorter-dated — max 8–10 sessions per goal
Open-ended, ongoing as needed
Depth
Structured progress work
Deeper psychological work
Professional Standards
I am accredited by EMCC. I work in accordance with the EMCC ethical framework and receive regular professional supervision.
Confidentiality is respected in line with professional standards. Coaching is not a substitute for medical assessment or psychiatric care where these are indicated. Referrals are made when appropriate.
Scope