Work With Me
Individual Work
For regulation, recovery, and sustainable performance, working with mind-body, and relationship
The Work
Where We Begin
Relational · Psychological
Psychotherapy
Relational, Gestalt-based work with emotional experience, bodily awareness, and relational patterns.
Learn More →Leadership · Performance
Executive Coaching
Leadership, decision-making, and composure under pressure.
Learn More →Physiology · Lifestyle
Functional Health Coaching
Energy, recovery, and the foundations of long-term health, including exercise, nutrition, sleep, stress management, and social connection.
Learn More →Regulation · Respiratory
Breathing Coaching
Assessment and training for breathing, regulation, and recovery.
Learn More →Context
When This Work Fits
This work suits people who are ready to engage seriously — not looking for a quick fix, but for something that addresses the underlying picture.
- You want to understand what is driving a pattern, not just manage its symptoms
- You are carrying sustained pressure and want structured support to think clearly
- Relationships — at work or personally — are a source of recurring difficulty
- Energy, recovery, or physical functioning are affecting how you operate
- You are in a significant transition and want to navigate it with more intention
- You have tried other approaches and want something more integrative
- You are functioning well but sense there is more available to you
Relational · Psychological
Psychotherapy
Psychotherapy offers a structured, confidential space to explore emotional difficulties, recurring patterns, and relational challenges. The work is relational and process-oriented, attending to somatic signals and present-moment experience as they arise in the room. Drawing on Gestalt, Internal Family Systems (IFS), and integrative approaches, it supports deep self-understanding and lasting change.
Who It Is For
- Individuals and couples facing emotional distress, anxiety, low mood, or burnout
- People in difficult transitions
- Those troubled by recurring relational patterns
Areas of Focus
- Emotional, somatic, and relational patterns
- Anxiety and emotional regulation
- Identity, meaning, and transitions
- Unresolved experiences and their present-day effects
- Somatic awareness and embodied contact in the relational field
Potential Outcomes
- Greater emotional stability and self-awareness
- More satisfying relationships
- A clearer sense of identity and direction
- Reduced grip of recurring patterns
Leadership · Performance
Executive Coaching
Executive coaching supports leaders navigating complexity, responsibility and sustained performance demands. The work focuses on developing greater effectiveness, resilience and clarity in challenging professional environments.
Who It Is For
- Senior leaders, executives, and business owners carrying significant responsibility
- Leaders managing significant transitions
Areas of Focus
- Decision-making under pressure
- Leadership presence and effectiveness
- Managing complexity and stakeholders
- Composure and judgement in high-stakes situations
Potential Outcomes
- Clearer, more decisive leadership
- Steadier judgement under pressure
- Better handling of complexity and change
- Stronger professional relationships
Physiology · Lifestyle
Functional Health Coaching
Functional health coaching works with the physiological foundations that sustain performance and long-term health. The focus is on the pillars that shape how well you function day to day: exercise, nutrition, sleep, stress management, and social connection. Where appropriate, functional diagnostics are used to give a clearer picture of what is happening beneath the surface.
Who It Is For
- Professionals dealing with fatigue, poor recovery, or the physical toll of chronic stress
- People who want to work on health and performance as one thing rather than two
Areas of Focus
- Exercise, movement, and physical capacity
- Nutrition and metabolic health
- Sleep quality and restoration
- Stress physiology and regulation
- Social connection and relational health
- Functional diagnostics where appropriate
Potential Outcomes
- More stable energy and better recovery
- Improved sleep
- A clearer picture of how lifestyle factors affect daily functioning
- Sustainable health practices grounded in evidence
Regulation · Respiratory
Breathing Coaching
Leveraging on Oxygen Advantage® and Buteyko methods, breathing coaching combines assessment and evidence-informed respiratory training to improve stress regulation, recovery, health and performance. Dysfunctional breathing patterns are common and often unrecognised, with significant effects on physiology and wellbeing.
Who It Is For
- People with stress, anxiety, or breathing-related habits
- Those seeking a physiological route to regulation and performance
Areas of Focus
- Breathing-pattern assessment
- CO₂ tolerance and respiratory efficiency
- Nasal and functional breathing
- Nervous-system regulation and recovery
Potential Outcomes
- More functional breathing
- Faster recovery and better sleep
- Steadier regulation under stress
- A practical, trainable skill for daily use
How the Work is Organised
- 01
Initial consultation
- 02
Clarification of goals and context
- 03
Agreement on format, duration, and focus
- 04
Ongoing sessions and regular reviews
Psychotherapy / Counselling
50 minutes · weekly
Coaching
60 minutes · avg. every 2–4 weeks
Languages
English and Italian
Location
London / Chisinau · online
Cancellation
6 days notice required
Professional Standards
I work in accordance with UKCP and EMCC ethical frameworks and receive regular professional supervision.
Confidentiality is respected in line with professional standards. Fees and availability are discussed during the initial consultation.
Individual work is not a substitute for medical assessment or psychiatric care where these are indicated. Referrals are made when appropriate.